Full-flavored and healthy meals
consistent with your dietary restrictions
Living with dietary restrictions doesn’t mean your meals needs to be bland or boring. But it is challenging to come up with flavorful choices every week so you don’t keep cooking the same dishes for yourself and your family over and over again.
Here’s where I can help. I love food and I know recipes. I can help you refine some of your favorites or we can collaborate to find delicious new recipes that fit your specifications. I am experienced in special diets like gluten free, dairy free, soy free, nut-free, IBS-friendly (low FODMAP) and others. I regularly develop and test recipes for gluten-free and dairy-free dishes, low-calorie versions of classic dishes, filling and delicious vegetarian meals, and frequently make adjustments in traditional recipes for my client’s tastes or dietary requirements.
I can also help with ongoing menu planning. We all know that dietary variety is important to our health, but dietary restrictions make the menu planning process time-consuming and stressful for many. If you are struggling to come up with new menu ideas and/or worried about how your choices affect other members of the household, I can help. Together, we can map out a weekly or monthly game plan for a variety of delicious and healthy meals that everyone can enjoy and still meet your dietary requirements.